wreen smoothies are everywhere, and don’t get me wrong – they are fantastic! But with many of the green smoothie recipes available, you’re missing out on the power of red super fruits, and in many smoothies from different sources, you’re also missing out on
some amazing super foods
that provide your body with a real boost while adding incredible,
exotic flavors you’ll find irresistible. Note that
I have nothing against green smoothies – in fact, I recommend
them
to my clients and have written extensivelyabout
them! It’s just that when the focus is all on green, there
are many nutrients that might not make it into your diet
On Awesome Reasons to Enjoy Red Smoothies
I skimmed a few benefits of red smoothies in the previous chapter, and you might already have some great reasons of your own to add to the ones I listed. Let’s take a closer look.
Detoxification
Your body has its own mechanisms for removing toxins, but overexposure causes a burden, slowing the detoxification process. By drinking red smoothies, you can give your body some help with detoxification, making it much easier
to eliminate the toxins that lead to weight gain and harm your wellbeing. Detoxification helps you live better and happier, and it can also help you live a longer life. How does this work? We’re always breathing air, drinking water and other beverages, and of course, eating our favorite foods. But what happens after the body extracts what it needs from the particles we
ingest? Digestion results in even
more waste. While this is a natural byproduct of the
digestive
process, some waste is almost always left behind, and
your toxic load increases. The powerful red super fruits and
super foods provide fiber that sweeps your body clean, tones
your digestive system, and eliminates built-up toxins along the way.
The red smoothies that you will be
drinking consist of 100-percent raw ingredients, meaning
that none of the nutrition has been broken down or
altered in any way. These red smoothies are loaded with
antioxidants, vitamins, minerals, fiber, phytonutrients,
anti-inflammatory substances, pure water and so much
more. They’re also packed with chlorophyll, which is a substance
produced by plants, which is similar in
structure to the hemoglobin your blood contains.3 In a sense, drinking red smoothies
is a bit like receiving a blood
transfusion that completely refreshes your body.
Weight Loss
Did you know that simply losing
between one-fifth and one-tenth of your current weight can
lead to a whole host of health benefits? Scientific evidence
points to a decrease in bad (LDL) cholesterol and an increase
in good (HDL) cholesterol, a significant drop in triglycerides,
and a decrease in problems related to high blood
pressure. The same amount of weight loss has a positive
impact on diabetes, decreases insulin resistance, and
improves sleep apnea.
Inflammation that leads to strokes
and heart attacks drops with a weight loss of ten percent or
higher. A staggering number of Americans are
overweight, and
obesity is a problem that compounds
other health problems. Even when we have just a few pounds
to lose, we reap benefits by shedding the excess
weight! If you are hoping to lose weight, you will not
be disappointed by your newfound red smoothie habit.
These delicious blends are so tasty that they seem like forbidden
treats, but their high water content, fiber, and
nutritious ingredients let you enjoy them in abundance while staying
full, reducing the
cravings that accompany most weight
loss plans, and feeling no sense of deprivation.
Improved Health
Think back to the time when you felt healthiest, and imagine yourself feeling that good – or even better – again. When you’re healthy, you feel as if you are bursting with energy. You look and feel vibrant, and life is wonderfully enjoyable. What’s the secret? Because red smoothies are filled with vital nutrients, consuming them on a regular basis leads to excellent energy levels and a vibrant, radiant look that people are likely to comment on. No matter what your age, you’ll look and feel better when you consume a diet high in
natural foods. Why? Despite the processed gunk that crowds our diet today, humans are designed to thrive on a diet that consists mostly of fruits, vegetables, nuts, and seeds. When we give our bodies the foods they are meant to eat rather than the ones manufacturers provide, our cellular structure flourishes so that good health shines from the inside out, the toxic load is eliminated, and suddenly we find ourselves looking and feeling amazing. When you start drinking red smoothies regularly, you will notice some changes, beginning with the way your skin looks and feels. Don’t be surprised if some of the “normal” signs of aging – wrinkles, spots, and tired eyes – clear up quickly. Your eyes will take on a whole new sparkle that reflects vibrant health!
Excellent Digestibility
Red smoothies are easy for your body to digest, and they are very easy to metabolize, so your body gets all the benefits of the ingredients they contain. Solid foods are harder for the body to digest and metabolize, so you may not be
getting all the nutrients they contain when you eat them. You will probably notice the smoothies beginning to do their work as soon as you begin drinking them – and this is because the nutrition they contain is so highly bioavailable!
Because the blender has masticated the smoothie ingredients into tiny pieces, your digestive system does not have to work as hard to extract nutrients. Once your smoothie reaches your small intestine, nutrients are absorbed and begin
to undergo chemical changes that transform them into energy for your body to use.
Outstanding Hydration
You might be surprised to discover that proper hydration helps to ensure that your entire body functions properly. Your muscles, digestive system, brain, and even your immune system rely on good hydration to work properly. And some of the things we drink – even though they’re liquids – dehydrate, rather than hydrate the body! Alcohol, soda, and coffee are the primary culprits. Some other habits lead to dehydration too; smoking cigarettes and eating processed foods are two common ones that you’ll want to avoid at all costs.
Besides avoiding sources of dehydration and drinking lots of water each day, you’ll find red smoothies contribute to superior hydration, which helps keep everything moving smoothly and contributes to immediate feelings of good
health. Like many people, you are likely to feel a little
overwhelmed by all the liquids at first, but keep on sipping. Your body will quickly figure out that it’s finally getting the moisture it has been missing, and the entire process of sipping will feel welcome and refreshing.
Better Digestion
Have you ever heard the term “SAD” applied as an acronym for the Standard American Diet? This shortcut is an appropriate one, because this diet, based on lots of processed foods, meat, dairy products, unhealthy fat, and salt leads
to a whole host of diseases, not to mention digestive woes ranging from heartburn to colitis to irritable bowel syndrome to acid reflux (to name just a few!). Red smoothies give your body a much-needed break from all of these substances, helping to clear the sludge from your intestines and colon and letting the body reset its delicate digestive balance.
Easy to Make
Red smoothies are so easy to make that you may wonder where they’ve been all your life! If you lead a busy lifestyle as so many of us do, then you will appreciate the five-minute prep time and quick cleanup. You can speed the process up even more by using frozen fruit, prepping your fruits in advance, or using greens that have
been pre-washed.
There
are 28 red smoothie recipes in this book, and many more
are available online, from a variety of sites. You’ll also
find other colorful recipes that will keep your taste buds
engaged, meaning you’ll never get bored with your smoothie
habit. There are so many wonderful combinations to
try that you can easily enjoy something different each
and every day, still without making a huge effort! Once you
are comfortable with smoothies, you will probably find yourself making some new creations of your own!
Incredibly Delicious
I’ve mentioned this before, and it
bears mentioning again. If for some reason you are still on
the fence about undertaking this cleanse, it is definitely time
for you to hop off and get started! For many people, it’s
uncertainty about whether or not they will be able to
stomach the smoothies’ flavors that holds them back. You can
take it from me, a certified foodie, that there is
absolutely nothing to fear in the taste department. Red
smoothies are just amazing, with their rich, zingy flavors. Even
children enjoy drinking them!
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